Parenting has its ups and downs. There are challenges and sometimes, stress that pushes us to our limits. Despite our best intentions, the echoes of our yelling can resonate within our homes, leaving us questioning our effectiveness as parents. If you have thought you want to minimize yelling at...

Do you ever feel like you're drowning in a sea of holiday to-dos?

I have. The decorations, the gifts, the parties – it's like a never-ending checklist that can easily overwhelm. But here's the thing, when I can slow down the chaos, I can see there is a simple, timeless magic that often...

Parenting is an adventure filled with countless twists and turns. One challenge that most parents can relate to is the overwhelming world of children's toys.

We are bombarded with choices, the toy aisle stretches endlessly. And to make things worse each toy promises to ignite your child's...

In a world where the pressure to be a perfect parent seems to be everywhere, it's time to take a step back and reevaluate what truly matters. Parenting is a journey filled with challenges, joys, and a lot of choices. However, the expectation that we must do everything, and do it perfectly, can be...

Introducing a new sibling into your family is a big event. And although it can be an exciting time with feelings of growth, bonding, and new adventures, it can also bring about feelings of uncertainty and adjustment. As parents, creating a smooth transition for your older child is essential for...

Becoming a parent, most of us are hopeful to start on a journey of joy, challenges, and self-discovery. And many of us strive to find a parenting style that aligns with our values and nurtures our children's growth. My journey was the same and eventually I found where I belonged - ...

Recently I lost my grandpa. There are times I still can’t believe he is gone. My heart still hurts. When a beloved family member passes, it affects the entire family.

Our family has experienced the loss of loved ones over the years, and the journey of grief can be a bumpy one. But amidst...

As parents, we're always on a quest to give our little ones the best start in life, especially when it comes to their brain development. I want to show you the connection between creating strong bonds, providing engaging experiences and embracing the power of play.

Bonding: Growing Together...

As a parent, setting limits is an essential part of guiding your child's behaviour and development. But let's face it, it can also be incredibly challenging and downright exhausting. Especially when you have a 2-5 year old.

At this age, pushing boundaries and testing limits is a normal part of...

How we form bonds with our children is deeply rooted in our own attachment styles, which can sometimes interfere with our parenting. It's important to understand two common insecure attachment styles - avoidant and anxious - and how they can impact our relationships with our children. Only then...

What we all want for our kids is for them to feel loved, secure and capable of empathy.

Research has shown that developing a secure emotional bond with our children during infancy lays the foundation for future emotional development, including how they view themselves, trust others, and feel...

Bonding, connection, attachment…what does your child really need? The word “attachment” might mean alternative parenting styles to some, but ultimately it’s about forming a loving connection with your child in a way that works for you. 

When your child knows they can...