What is SSP?

SSP is a non-invasive, evidence-based listening program developed by Dr. Stephen Porges, the researcher behind Polyvagal Theory. It’s designed to regulate the nervous system by helping your brain and body feel safe enough to connect, heal, and engage with the world around you.

Through specially filtered music, SSP sends cues of safety directly to your nervous system—no overthinking, forcing, or "fixing" required.

It’s gentle. It’s powerful. And it works beneath the surface, where real change begins.

Who is this for?

You don’t need to be in crisis to benefit from SSP.

This program is for you if…

• You’re a parent who wants to yell less and connect more, but finds yourself stuck in survival mode.

• You’ve tried therapy, tools, or parenting strategies, but your body still feels on edge.

• You want to feel more present, more grounded, and more like yourself again.

• You’re neurodivergent or supporting a neurodivergent child and want to co-regulate with more ease.

• You’re navigating trauma, chronic stress, or sensory overload and want a bottom-up approach to healing.

What included in your SSP journey…

You’ll begin with personalized 1:1 support and have the option to transition into a guided community space.

Phase 1: 1:1 Foundations

• Comprehensive intake to understand your goals and nervous system history

• Custom listening plan tailored to your capacity and life

• One-on-one sessions with me to guide your experience (via Zoom)

• Access to the Core SSP protocol (5 hours total) to be used at your own pace

• Weekly coaching touchpoints to support integration

Phase 2: Community Integration (optional)

• Access to our monthly SSP Circle with group support, regulation tools, and Q&A

• Invitations to themed workshops

• Bonus printables, reflection prompts, and nervous system resources

• Ongoing listening and regulation support

What makes this different?

You’re not just getting access to filtered music.

You’re getting a trauma-informed, shame-free container built on connection, care, and science.

As a parenting coach and Safe & Sound Protocol provider with lived experience, I offer a space where:

• You can show up exactly as you are—no perfection needed

• You’ll be seen, held, and heard as a whole human

• You’ll get realistic support for nervous system healing in the midst of everyday parenting

• You’ll leave with tools you can actually use, even when the house is loud, the dishes are piling up, and your kid just said “mom” 42 times

Ready to feel more like you again?

If you’ve been stuck in fight, flight, or freeze and long for something deeper than mindset shifts or morning routines, SSP may be exactly what your body has been waiting for.

Let’s co-create a safer, softer inner world—one that makes connection possible again.