A parenting program to help you regulate, reconnect, and feel more grounded—even when life feels messy..
You don’t need to “fix” yourself to be a connected parent. You don’t need to escape the hard parts.
You just need the tools, support, and space to stay rooted in the middle of it all.
“It’s not that I don’t know what to do. I just can’t seem to do it.”
Sound familiar?
You’ve read the books. You’ve tried the strategies.
But in the heat of the moment—when your child is melting down, or you feel overstimulated or exhausted, it’s like everything goes out the window.
You snap. You shut down. You freeze.
Then comes the guilt. The shame. The “what’s wrong with me?”
Nothing’s wrong with you. You’re just in the middle. And you’re not alone.
This program is for the parent who…
- Wants to yell less and connect more but feels stuck in reactivity.
- Craves regulation tools that actually work in real life.
- Is tired of perfectionism, pressure, and “fix your child” advice.
- Wants to break cycles and parent in a way that feels aligned.
- Feels the weight of trying to hold everything and is ready for a softer way.
What you’ll explore in Rooted in the Middle:
Each week, we dive into a core pillar of connected parenting, including:
Understanding your nervous system
Learn what’s really behind your reactivity and how to shift from survival to connection.
Attachment & safety
Create a home where you and your child feel safe, seen, and supported.
Repair & reconnection
Move from shame to growth with tools to repair, reconnect, and rebuild trust.
Boundaries, communication & regulation
Build skills to parent with intention, not just reaction.
Your transformation
This isn’t about becoming a different parent. It’s about becoming more yourself—with tools, support, and compassion.
Here’s what’s included:
- 12 modules with video lessons for each
- Integration workbooks with reflection prompts and exercises for each module
- Self paced, 1:1 support or group coaching options available
- Gentle pacing so you can go at your own rhythm
- A shame-free, judgment-free container to grow into the parent you want to be
- Lifetime access to all materials
Imagine if parenting felt…
…less like a constant battle and more like a steady rhythm.
…less like holding it together and more like being held, too.
…less about doing it “right” and more about doing it with connection.
You can’t avoid the middle. But you can root yourself in it, and grow from there.
Hi, I’m Megan. A parent coach, foster and adoptive mom, and someone who deeply believes that there are no bad parents.
I’ve walked the hard roads too.
From becoming a parent overnight when a 7-month-old was placed with us…
To navigating postpartum struggles while raising children with neurodiverse and additional needs during the pandemic…
To feeling stretched thin, reactive, and unsure how to hold it all.
I know what it’s like to want to do better but not always know how.
To love your child deeply and still feel overwhelmed, overstimulated, or like you’re losing yourself in the process.
What changed everything for me wasn’t finding the perfect parenting script.
It was learning to regulate my nervous system.
It was understanding the brain-body connection.
It was letting go of shame, getting curious about my reactions, and parenting from right where I was.
That’s what I now help other parents do.
In my coaching, I blend attachment science, nervous system regulation, and the real-life mess of parenting to help you build connection—not perfection.
No shame. No judgment.
Just tools, compassion, and a reminder that you’re already enough.
You don’t have to parent alone. You don’t have to do it perfectly.
You just need support, and a safe place to root yourself while you grow.
If you’re ready to feel more regulated, more connected, and more confident—I’m so glad you’re here.
Let’s walk this together.
What parents are saying
I finally feel like I can breathe again.”
Before this program, I felt like I was constantly reacting. Yelling, shutting down, or blaming myself. Megan helped me understand why I was feeling that way, and gave me tools that actually work in the moment. I’m showing up more calmly, more confidently, and my relationship with my child has completely shifted. This was exactly what I needed.
— Sarah, mom of 2
“This isn’t just parenting advice.”
I’ve taken other parenting courses, but nothing like this. Megan doesn’t just tell you what to do, she helps you understand what’s underneath your reactions. I’ve never felt so supported and understood. Every parent needs this kind of space.
— Jess, foster/adoptive parent
“I thought I had to fix everything.”
Megan’s program helped me let go of perfection and actually be with my kids even during tantrums and all the meltdowns. I don’t feel as anxious. I don’t spiral like I used to. And I’ve learned how to repair, reconnect, and show up with so much more grace.
— Lisa, mom of 3
“I used to think I was the only one struggling. Now I feel seen, supported, and capable.”
Rooted in the Middle gave me tools but even more importantly, it gave me hope. The way Megan talks about parenting made me feel less alone and more human. I’m actually starting to enjoy parenting again.
— Amanda, single parent
“I didn’t need another script. I needed this.”
I used to think I just needed to try harder. But Megan helped me realize that I was dysregulated and that what I really needed was support. This program helped me get back in touch with myself, my values, and my child. Everything feels lighter now.
— Melissa, neurodivergent parent
Not sure if this is for you?
This is not a behaviour management course.
This is a nervous system-informed, attachment-based journey back to connection.
No shame. No quick fixes. No “perfect parent” standards.
Just real tools, gentle support, and a rooted path forward.
Let’s parent from the middle. Together.
Join Rooted in the Middle
Because connection starts where you are, not where you wish you were.
