Feel calmer, more connected, and more confident in just 4 weeks
A supportive small-group program to help you understand your nervous system, regulate in real life, and reconnect with the parent you want to be.
Join the next round
Parenting doesn't have to feel so hard..
Most of the “parenting struggles” we face come from a nervous system that’s simply overwhelmed and trying to find safety not because we are "bad" or broken.
When you understand what’s happening inside your body and your child’s, you can stop reacting from survival and start responding from calm.
The Regulated Parenting Accelerator is a 4-week guided group experience designed to help you find that calm.
You’ll learn how to regulate your nervous system, handle hard moments with more grace, and bring safety and connection back into your home.
Here's what you'll experience inside the parenting accelerator:
1. Awareness & Foundations (Week 1)
Understand how your nervous system works and why you feel triggered.
Learn to recognize body cues and shift from reactivity to awareness.
2. Regulation in Real Life (Week 2)
Apply calming tools in real parenting moments using the ANCHOR framework.
Notice early wins as you respond to your child differently.
3. Connection & Repair (Week 3)
Practice co-regulation and repair after hard moments.
Learn to model emotional safety without guilt or shame.
4. Integration & Reflection (Week 4)
Celebrate your growth and create a personalized Parenting Roadmap for staying grounded beyond the program.
Here’s what’s included:
- Two 75-minute live group coaching calls (start + integration)
- The Making Sense of Nervous System Science workbook
- A private community chat space for support and connection
- Weekly reflections, journal prompts, and micro practices
- Integration support to continue after the program
You’ll never feel alone. The group chat offers a low-pressure space for celebrating progress and asking questions between calls.
This is for you if…
…
This Is for You If…
- You want to feel calmer and less reactive in daily parenting
- You’re tired of feeling like you “should” know better but can’t seem to stop yelling or shutting down
- You’re craving understanding, not scripts or shame
- You want to learn simple, evidence-based tools that actually fit your real life
- You want community and connection with other parents who get it
By the end of 4 weeks, you’ll…
- Understand your nervous system and what triggers you
- Feel calmer and more confident in stressful moments
- Know how to regulate and repair with your child
- Have tools to build emotional safety in your home
- Leave with a clear plan for what comes next
Parenting will still have it's mess moments, but you’ll finally feel steady in the middle of it.
Ready to feel grounded again?
Join a group of parents who are learning to slow down, listen to their bodies, and reconnect with what matters most.
You don’t have to fix yourself, you just need space to understand yourself.
Let’s do it together.
