Anger & Healthy Aggression

Reclaim your relationship with anger. Teach your child to do the same.

Anger isn’t dangerous, shameful, or bad.

But most of us didn’t grow up learning how to feel it, express it, or use it as a tool for connection and clarity.

This workbook helps you build a new relationship with anger. One that honours your needs, respects your child’s nervous system, and creates safety even when emotions run high.

Inside, you’ll explore:

• Why anger is one of our six primal emotions and what it’s really trying to tell you
• How your childhood shaped your current relationship with anger
• The 3 common nervous system patterns with anger and how to navigate them
• How to create secure attachment with your anger (and your child’s)
• What healthy aggression is and why it’s necessary for motivation and release
• Tools for practicing anger expression without harm or shame
• How to support your child through anger using naming, reflection, presence, and prevention

This isn’t about getting rid of anger.
It’s about learning how to move with it so it doesn’t take over.