Nurturing Attachment Through Mealtimes

Feeding time isn't just about filling those tiny tummies – it's a special opportunity to strengthen the bond between you and your little one. Now that your baby is turning one and diving into the world of solid foods, let's chat about how to keep that attachment strong during mealtime.

During meals, try to make eye contact with your little munchkin throughout the meal. It's a simple way to show them love and build that connection between you.

Pay close attention to your baby's cues – whether they're hungry, full, or just not feeling it. Responding sensitively to their needs helps them feel understood and loved.

As your baby starts exploring solid foods, encourage them to feed themselves. Let them play with finger foods and utensils, fostering independence while keeping that supportive vibe.

Create a positive environment during meals by minimizing distractions and focusing on making it a calm and enjoyable experience for both of you.

Make feeding time fun! Sing songs, tell stories, or play games to keep things light and entertaining while you're spooning in those mashed peas.

Every baby is different, so be flexible and go with the flow. Trust your instincts as a parent and adjust your approach to meet your baby's unique needs and preferences.

Encourage mindful eating by being present and engaged during meals. Show your baby how to savour each bite and enjoy the experience of trying new foods together.

And most importantly, enjoy the journey! Feeding your baby is a precious time filled with laughter, messes, and lots of love. Cherish these moments and the opportunity to nurture a strong attachment with your little one.

Plus feeding isn't just about food – it's about building a strong and loving bond that will last a lifetime. So, dig in, have fun, and cherish every messy, magical moment together!

PS: If you're looking for more support in building a strong attachment with your child, you can sign up for my free parenting program, Attached at the Heart, here.